Currently loosely using the Flat Belly Diet plan. A healthy way of eating for LIFE!
Wednesday, February 27, 2008
Final Wed weigh in - 190.8
Well, this week was one big upswing in weight. :-P I'm back down to 190.8 so up less than a pound from last week. 10.2lb loss for the challenge. Continuing the fight. Gotta run so will check in later with others.
Thursday, February 21, 2008
Wednesday, February 20, 2008
Wednesday Weigh In
Down 1.6 from last week and holding at 190.0. I'm happy. But REALLY want to get down into the 80's for next week!!!! Off to lift weights and do the abs.
2 1/2 weeks to the gala! I haven't cut out my dress yet, so I need to get busy. But this afternoon, I'm working at the gun shop. :-D
2 1/2 weeks to the gala! I haven't cut out my dress yet, so I need to get busy. But this afternoon, I'm working at the gun shop. :-D
Sunday, February 17, 2008
Sunday weigh in
First my kitty published SIX posts with no text and just a few characters in the title. Silly thing. Here she is in more innocent moments.
Today's weight - 190.0!! So close to the 80's I can taste it! ;-) I've lost 17.4% of my original starting weight.
Today's weight - 190.0!! So close to the 80's I can taste it! ;-) I've lost 17.4% of my original starting weight.
Saturday, February 16, 2008
Back down - yay! - 190.6
Today's weight back down to 190.6. I'm so happy. I've been doing really well this week with eating and with exercise. Hard work shows! :-D
Friday, February 15, 2008
Stop Boredom Eating!
From Denise Austin's Morning Stretch
If you reach for food when you've got nothing else to do, hold on! There are plenty of calorie-free ways to pass the time. Why not try one of these distractions instead?
* Call a friend and catch up.
* Clean your house, car, or desk.
* Relax with a pot of herbal tea.
* Take a bubble bath.
* Walk the dog, or just go for a walk if you don't have a dog.
* Kick back — or dance — to some tunes.
* Get creative — paint, draw, stitch, strum! Whatever you do, find an artistic pursuit you enjoy!
* Crack open that book you've been meaning to read.
* Go out in the garden and pull weeds, prune, or plant.
* Volunteer! Get involved in helping others.
* Write a letter or an email to a friend.
* Dream! Use downtime to make plans for your future.
If you reach for food when you've got nothing else to do, hold on! There are plenty of calorie-free ways to pass the time. Why not try one of these distractions instead?
* Call a friend and catch up.
* Clean your house, car, or desk.
* Relax with a pot of herbal tea.
* Take a bubble bath.
* Walk the dog, or just go for a walk if you don't have a dog.
* Kick back — or dance — to some tunes.
* Get creative — paint, draw, stitch, strum! Whatever you do, find an artistic pursuit you enjoy!
* Crack open that book you've been meaning to read.
* Go out in the garden and pull weeds, prune, or plant.
* Volunteer! Get involved in helping others.
* Write a letter or an email to a friend.
* Dream! Use downtime to make plans for your future.
Wednesday, February 13, 2008
Wednesday weigh-in
Up 1.2 from last week to 191.6, but since I got my period on Sunday, I'm not freaked out about it at all. And actually, gaining less than two pounds at that TOM absolutely THRILLS me since I used to see 4-5lb gains then. So I think the healthy choices are making a huge difference. The challenge REALLY helps me stay on track.
Seeing some definition in my abs - yay! Lost an inch in my bust. Probably due to the cyst being gone. LOL
Gotta do my workout and then go to the chiropractor, so will check in with others later.
Seeing some definition in my abs - yay! Lost an inch in my bust. Probably due to the cyst being gone. LOL
Gotta do my workout and then go to the chiropractor, so will check in with others later.
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