Thursday, October 30, 2008

Conquer Emotional Eating

From Denise Austin:
Simple Steps
Conquer Emotional Eating Now and Forever!
Are you an emotional eater? Almost all of us are, at least sometimes (including me!). Emotional eating means turning to food to resolve emotional issues. It means we eat when we feel a certain way — happy, sad, anxious, excited — rather than just when we're hungry. And the foods we turn to are usually comfort foods, foods typically high in calories and fat that don't provide too many nutrients, like ice cream, cookies, and chips.

Emotional eating is nothing to be embarrassed about, but if you allow yourself to eat emotionally on a regular basis, it can be harder to follow a healthy diet and maintain a healthy weight. And I know that's not what you want. So I'm here to help!

The solution to your emotional eating troubles is also your challenge for the coming week! You can control emotional eating. You just need another outlet for your emotions so you don't continue to use food to calm down or help yourself feel better. And one of the best ways to do this is by keeping a journal! Writing down what's going on in your life and the challenges you are struggling with provides that emotional release you're seeking, so you don't need food for comfort. Take some time to think about exactly you're feeling, and choose the right words, so they truly represent your emotions. You can put them down on paper or on your computer — your choice. Members can also log onto the site and use their online journals for this.

Write at least one journal entry in the next seven days, and then every week from now on — but more is always better! You'll come to love writing in your journal and see it as a secret friend. I know I do!

4 comments:

MizFit said...

I really love that mindset as JOURNAL AS SECRET FRIEND.

for ME that's why a public food blog would not work :)
too exposed...

new*me said...

great tips ;) Sometimes you just gotta write it down!

Donnalouise, Donna or DC said...

I eat when I'm bored. I find if I keep my hands busy with knitting or cross-stitching, I do much better.

Liz said...

It's meant! I just read a great book that talked about emotional eating -- and food diaries! "Structure House" is a GREAT took in getting a healthy relationship with food. This book lays out the renowned Structure House program in detail, for those of us who can't visit the real place in NC. So the book captures the experience of being there. It's got it all, including how to develop action steps that result in weight loss without feelings of deprivation. And emotional eating, naturally.