From Denise Austin today:
Snacking is not a dirty word for dieters if you're careful about what you reach for! I can think of loads of nutritious, low-calorie foods that can help you feel full and boost your energy without ruining your day. Stick to a sensible serving size and you're good to go! Here are some ideas to get you snacking healthy!
* Cut up veggies with hummus
* Sliced fruit with nonfat Greek yogurt
* A few almonds or walnuts
* Low-fat cottage cheese
* Air-popped popcorn
* Hard-boiled eggs
* String cheese
* Baked tortilla chips with salsa
* Homemade smoothies or fruit shakes
Try a few of these snacks this week, and a few more next week. Constantly switch things up so that you don't get bored — and you'll be all set to handle your next snack attack!