Here's a good article - 9 Habits that will shrink your middle
Within the article are several other links with additional info.
Currently loosely using the Flat Belly Diet plan. A healthy way of eating for LIFE!
Currently loosely using the Flat Belly Diet plan. A healthy way of eating for LIFE!
2 comments:
Great info as usual! I never would have bought that a glass of whine with dinner would impact it that much!
Thanks for the information! That will help with my trip coming up :)
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