Got this in my daily email from LHJ
When you think of push-ups, images of bellowing drill sergeants and groaning army privates may cross your mind. But this old-fashioned exercise shouldn't be intimidating at all -- it's an excellent way to build your upper body strength and tone your arms and shoulders, too. Imagine how great you'll look in tank tops! Now, give me 10!
How to do a push-up for maximum benefit.