From Denise Austin today:
You Can't Buy Fitness!
Wouldn't it be great if by paying for a gym membership or joining the Fit Forever! plan, you'd lose weight and get fit? Unfortunately, it doesn't work that way! You've got to live the program to see the results! So, if you're not seeing the inches and pounds come off, ask yourself the following questions — and be honest!
* Are you following your meal plans exactly as directed?
* Are you drinking enough water every day?
* Are you working out at least three to five times per week?
* When you work out, do you give it all you've got?
If the answer to all of these questions isn't yes, reflect on what's keeping you from making the changes required to reach your goal. How can you eliminate those barriers? Keep in mind that slow and steady wins the race — it's the little daily choices you make that make a difference. So be patient, have reasonable expectations, and hang in there! The results will be worth it!