Monday, January 4, 2010

HYC check-in Week 1 - 183.4

OK, I've been happy to see the scale go down this week. I've been getting most of my exercise through dancing - on New Year's Eve and then Saturday night. I've been eating well and trying to cut out wheat, dairy and corn. It's challenging! I've got some Oikos yogurt in the fridge that I hate letting go to waste! ;-)

I'm going to start putting my weight in the subject line so I can track better without opening posts to check on my progress. My overall loss for 2009 was around 13 pounds. I'm up about 7lbs from my low for the year, so I don't have too much to make up. I'll get back to a record low before I know it!

15 comments:

Jack Sh*t, Gettin' Fit said...

I was gonna pass on my special recipe for Wheat, Dairy and Corn Smoothie, but I'm not sure you'd appreciate it.

Nice loss. Keep up the great work.

Staci Dombroski said...

Way to go!

JewliaGoulia said...

Yeah! You will be there in no time!

Keep going!

:)

Julia
http://jewliagoulia.blogspot.com

Sunny said...

Good job, and keep the dancing up!!!

Bev said...

Way to go and keep it up! :)

Annalisa201 said...

A loss is a loss, we all know that. Glad you're seeing it that way. Great attitude.

Glad to see you survived the snow and weather this holiday season with travelling and all. I love all your pictures! Great to catch up. It's been a while since I've seen your blog. Thanks for visiting mine again. Glad to say hi :)

Diana said...

Great job!

Stephanie said...

It's a good call to cut out wheat, corn, and dairy. Many people can't digest those foods well. I also recommend cutting out soy - not sure if that is a strong presence in your diet or not...
BODA lose weight

Chibi said...

You'll get there! Congrats on the loss. :)

Bella said...

Dancing is such a fun way to burn calories! Good luck in this new year.

Traci Michele said...

I'd love to follow you on this journey! Hugs to you.

Please come encourage me... I'm 192 and want to get to at least 152 by July 1st.

Hugs,
Traci

http://www.choose2livechoosehealth.blogspot.com

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