Yesterday, weight was 200.4. This morning - 199.2! Hooray! Glad to be back in ONDERLAND! :-) My goal is to get down to the point where even in the evenings and that time of the month I will STAY in Onderland!
My smoothie recipe
1 c low-fat milk
2 Tbsp flax seed powder
1 scoop protein/whey powder
Several frozen strawberries (favorite brand is Dole, they are nice and big so I use 8-9. With generic brand and smaller strawberries, I use 12-14)
1 tsp Fibersure
Currently loosely using the Flat Belly Diet plan. A healthy way of eating for LIFE!
4 comments:
yea! onderland is such a nice place to me. I want to get into 180'sland already!!!
WOW!! I'm so happy for you to make it to onederland!! Congrats!!
Congratulations!! It feels good, doesn't it. I knew you could do it. I felt a wonderful sense of accomplishment to be able to do it, and I know that you must too. It's pretty neat.
Hey! Congrats on dropping down to Onderland. Good for you.
Kim @ TheBitterBall
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