I can't remember which website I got this from, but the "spirit, body and soul" was linked to Christian Women Online.
This month, begin by creating a list anywhere from 5 – 10 items long, listing changes or habits that you would like to make in your life everyday. These changes should be ones that you feel would be a benefit to your spirit, body and soul.
Habits may include tasks such as:
* Set aside a time for Bible reading daily
* Eat smaller portions at mealtime
* Stop snacking in front of the television
* Drink 8 glasses (8 oz. each) of water each day
* Increase intake of vegetables
* Find small ways to move more
* Have a daily exercise routine
* Take time to kneel in prayer each morning
* Cut down on soft drinks
* Smile more often
* Etc...
I'm doing OK with the health stuff, but definitely need to get better with the spiritual habits!
Today's weight - 197.6 Creeping up a bit, but since it's less than a pound, I'm not going to panic. ;-)
No snow today - it's sunny and 48 degrees. You get to the point where you never trust the weather guys around here. They never know what's going to happen!
Currently loosely using the Flat Belly Diet plan. A healthy way of eating for LIFE!
3 comments:
Hmm, I've always got a running list of new habits I want to form. Did the article have any helpful advice on how to actually do it. I like the piggy-backing advice I read here before. I'm going to start piggy-backing vitamins onto my breakfast habit that I've re-established.
Jennifer, that's the only part of the page I copied. Wish I could remember where it came from. I think it was one of the women on the Tales from the Scales challenge, but considering how many there are, I don't know where to start looking!
Thank you for your kind comment on my blog.
Down 4.2 in a week? That's amazing!!
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