Currently loosely using the Flat Belly Diet plan. A healthy way of eating for LIFE!
Tuesday, January 31, 2012
Healthy You Update 183.8
Up a bit from last week. I feel the PMSing comin' on. Starting to crave all things salty (and mini powdered sugar donuts!) :-) Did get 5 days of exercise in last week, so I'm definitely happy about that. Need to get some more sleep! I've really felt wiped out lately. Might help if I didn't stay up so late. Will try to work on that this week.
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4 comments:
Don't you just hate that time of the month? I just took a look at your stats and realized you were 5'11. When I saw 183 lbs I thought,"No way, she cannot possibly weigh that much because she looks so skinny" Now I see that you are very tall. I wish I was taller to stretch some of this fat out. lol
Yes that's what I'm going through this week too. I can feel that I'm having more cravings, right AFTER my meals too!
Great job on all 5 days of exercise last week and hope you get well-rested this week!
Thanks so much for stopping by my blog today. It was so nice to hear from you. It looks like you are doing great with your weight loss. I wish I could do the same. :) I'm still working at it. You are so right. It is a journey. Thanks again for stopping by. P.S. I love your house and I am super jealous of your door to your deck with a pool and hot tub. ;) Enjoy it!
Thank you for the sensible critique. Me & my neighbor were just preparing to do a little research on this. We got a grab a book from our local library but I think I learned more clear from this post. I'm very glad to see such wonderful information being shared freely out there.
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