Whew! I'm back in Onderland. Texas took a toll on me. I did NOT like seeing that 2 on the scale again. :-P Back into good habits. But I've found a new evil. Starbucks Peppermint White Chocolate Mocha. Mmmmmmmmmm. Even a tall nonfat probably has 400 calories!
But here's a list of 11 Superfoods for Weight Loss.
And a Nutritionist's Shopping List.
Currently loosely using the Flat Belly Diet plan. A healthy way of eating for LIFE!
4 comments:
I am glad that it's all good again. I would freak to have to write 2's again, but we are all a heartbeat away. Constant vigilance is what's needed for me.
Glad you are back in onderland!
I hear you, I am addicted to the evil Gingerbread latte they have there!
Oh Starbucks...I still love you even though you quit making my cinnamon syrup...
Anyway, in case you were curious, I did a little checking on the ol' calories for 'bucks. Gingerbread lattes are not bad, peppermint mochas have fewer calories than peppermint white choc. mochas (I don't understand that), but the eggnog lattes: run away! Everything else on my list is syrup based, but the eggnog latte uses actual eggnog, I think. My fave, grande nonfat no whip peppermint mocha: 280 calories. Not great, but it takes me a lot longer to drink a mocha than to eat a brownie or whatever, so I figure I'm getting my money's/calories' worth!
MamaSutra
Oh... how I wish I were near onderland! Congrats to you!
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