Forgot about checking in! Went to my chiropractor yesterday and she did the thing to my jaw joint again on both sides. It hurt, but it definitely helps! My ears feel better and I don't hear the blood rushing around anymore.
Weight is still up. Need to get back into my walking habit! Sneezing like crazy and my sinuses feel like they are filling up. So I may be coming down with something. Ugh. Took some Emergen-C and think I'll go to bed.
Good news alert, though. My son had his annual CF app't today and he was up SIX POUNDS since Sept. That is a reason to celebrate!!!! He is ALMOST on the growth chart, near the 5th percentile. BMI is still waaaaay too low, though. But the doctor was really happy with the gain.
Here are 7 Snack-Smart Guidelines
And here is The Vending Machine Survival Guide