Weight down a bit more to 184.8.
I don't think this is tinnitus. It's not really a ringing, it's my pulse. I can hear the blood rushing around. So I'm hoping that if I can get my heart rate under control, it will ease up. I didn't get the new med until last night. Walmart has having problems with the insurance connection and when we picked it up last night, it says not to take it within 4 hours of going to bed. So I took the first dose this afternoon when I got up.
Need to get my sleep pattern under control. Staying up way too late and I know that hampers weight loss and health.
Some great lists:
8 Fatty Foods with Health Benefits
This will warm your heart as it encourages eating some of your beloved foods that you are avoiding because you THINK they aren't healthy.
The Truth behind 5 food myths
OK, the one on salt validates what my cardiologist said! ;-) I definitely need to try to increase my potassium.
Edit to note: Blood pressure today 101/67, heart rate 86 before walking on the treadmill. My cardiologist actually wants to get my BP UP, not down. :-D Yesterday and today I have noticed that my heart is getting lower than it has in a while, so maybe the new med is what I needed. Have an appointment at the acute care clinic at 10:40 tonight! Figured I would take any app't I could get today. Need to go by Walmart and pick up a new book before I go.