Currently loosely using the Flat Belly Diet plan. A healthy way of eating for LIFE!
Wednesday, February 27, 2013
Getting back on track
I am back into good habits. Last week was weird and I had a huge bump up in weight. So I'm giving my body time to adjust and figure out what it's doing. I did have some extra eating, but not seven pounds worth! :-) I feel like I'm trying to come down with something or maybe it's just allergies with the ever-changing weather at this time of year. Hitting it with essential oils and supplements. Actually, I was out of a few supplements for about a week, maybe that's what messed up my body.
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11 comments:
That's a huge gain. It sounds as though something caused inflammation.
I know that many people who are sensitive to wheat have gains like this when they have a small serving of bread or cake. It can be so difficult to track down the culprit.
Hope you lose it as quickly as it jumped onto you.
Blessings
Yeah- Something other than food probably caused that gain. What supplements do you take?
ADHS for adrenals, ALJ for allergies, Bio-Mega 3 Fish Oil, Magnesium malate, Energy B, Vitamin C, Iron, natural progesterone cream and Vitamin D. Metagest for digestion, too. I was taking Thyrostim (iodine) but am taking a break at the request of the cardiologist. Maybe. I might give my doc a call and consult with her. I think doing without THAT might be really messing with me. It's been over a month I haven't taken that, so I'm kind of wondering if that's catching up with me. Stupid cardiologist. I've been using some essential oils, too.
cheeeering you on from CALI!
xo
Definitely not true weight gain. It's awesome that you picked up on it and doing the right thangs to get your mojo right. Carry on, MamaBear!
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