Weighed 196.2 this morning before going in for my procedure. I probably gained it all back with the breakfast at Rosie's Diner on the way home. ;-) All went well and I'm back home and very tired, so I'm going to go take a nap now.
I have a very long, twisty, tortured colon. The radiologist seemed to enjoy himself way too much and told me I might make the 'Hall of Fame" for twisty colons. Joy. I guess I won't know the full results until I talk with the GI doc who ordered the test. But the doc today didn't say anything about seeing a hernia, which is what the GI doc wanted to look for.
Currently loosely using the Flat Belly Diet plan. A healthy way of eating for LIFE!
Tuesday, January 20, 2009
Monday, January 19, 2009
Healthy You Challenge
Back to 199.4 this morning. After some big jumps last week, I'm rather relieved to be back in Onderland! :-D Today I'm on a liquid diet for a medical procedure tomorrow. Ugh. Figured I would check in today since I'll be out of the house early in the morning. Will check in with others later!
Motivational Monday
From Denise Austin
Motivational Monday
Discover the Power of Positivity
Most of us respond better to encouragement than we do to criticism. No one likes to be reprimanded about what they're doing wrong, or told what they shouldn't do — but few people would pass up a kind word from others that reinforces a good choice they've made!
My online program is all about accentuating the positives in your life and building on them to become healthier, stronger, and happier for the rest of your life. It's about embracing the beauty of a rainbow of fruits and vegetables, the pure physical joy of activity, and the confidence that comes with taking control of the aspects of your life that you can control.
I hope you are feeling positive about yourself and your efforts so far to truly live well. Today, think about how you can share that positivity with others — how you can reinforce their good choices and inspire them to live well too!
Here are a few ideas:
* Help your children develop the good habits of healthy eating and physical activity at an early age by setting an example yourself.
* Show your kids how much you enjoy eating fruits and vegetables and how much fun preparing them can be. Explore the different colors, textures, and tastes with them and encourage them to come up with creative combinations, find their own favorites, and join you in preparing dishes.
* Invite a friend or family member to try a new exercise class with you or to go for a scenic walk someplace new.
* Instead of telling your husband that he "can't" watch sports on TV or play video games, suggest a fun, engaging physical activity that you can do together.
* If your best friend is overweight, listen to what she says about her self-image. Empathize with her, and tell her you love and accept her no matter what size she may be. And help her on her weight-loss journey.
* Cook a healthy treat to bring to work and share with colleagues — rather than the typical cookies, cake, or pie.
Motivational Monday
Discover the Power of Positivity
Most of us respond better to encouragement than we do to criticism. No one likes to be reprimanded about what they're doing wrong, or told what they shouldn't do — but few people would pass up a kind word from others that reinforces a good choice they've made!
My online program is all about accentuating the positives in your life and building on them to become healthier, stronger, and happier for the rest of your life. It's about embracing the beauty of a rainbow of fruits and vegetables, the pure physical joy of activity, and the confidence that comes with taking control of the aspects of your life that you can control.
I hope you are feeling positive about yourself and your efforts so far to truly live well. Today, think about how you can share that positivity with others — how you can reinforce their good choices and inspire them to live well too!
Here are a few ideas:
* Help your children develop the good habits of healthy eating and physical activity at an early age by setting an example yourself.
* Show your kids how much you enjoy eating fruits and vegetables and how much fun preparing them can be. Explore the different colors, textures, and tastes with them and encourage them to come up with creative combinations, find their own favorites, and join you in preparing dishes.
* Invite a friend or family member to try a new exercise class with you or to go for a scenic walk someplace new.
* Instead of telling your husband that he "can't" watch sports on TV or play video games, suggest a fun, engaging physical activity that you can do together.
* If your best friend is overweight, listen to what she says about her self-image. Empathize with her, and tell her you love and accept her no matter what size she may be. And help her on her weight-loss journey.
* Cook a healthy treat to bring to work and share with colleagues — rather than the typical cookies, cake, or pie.
Wednesday, January 14, 2009
9 Cold, Hard Weight Loss Truths
This is a great article! 9 Cold, Hard Weight Loss Truths
I'll put the title facts down, but be sure to go read the whole thing!
1. You have to exercise more than you think.
2. A half-hour walk doesn’t equal a brownie.
3. You do have time to exercise. (Oh, this is my favorite! Gotta post the whole thing.)
If you have time to check email, watch a sitcom or two, surf the Internet, have drinks, coffee and dinner with friends, go clothes shopping, and on and on, then you have time to exercise. Yes, sometimes you have to sacrifice social, TV, or leisure time to fit it in. Yes, sometimes you have to prioritize your exercise time over other things. But your health and the feeling you get after working out is well worth it.
4. Eating more of something won’t help you lose weight.
5. Calories in = calories out?
6. Your body is working against you.
7. Our cultural environment is also working against you.
8. Maybe you don’t need to lose weight.
9. This is not a diet; this is your life. (This one is good, too.)
The diet industry would have us all think that we can lose weight fast, and that’s that. But most people who maintain their weight understand that eating and exercising are not temporary conditions, to be dumped once a pair of jeans fit. Instead, they are lifestyle choices, and ones to be made for the long haul.
I'll put the title facts down, but be sure to go read the whole thing!
1. You have to exercise more than you think.
2. A half-hour walk doesn’t equal a brownie.
3. You do have time to exercise. (Oh, this is my favorite! Gotta post the whole thing.)
If you have time to check email, watch a sitcom or two, surf the Internet, have drinks, coffee and dinner with friends, go clothes shopping, and on and on, then you have time to exercise. Yes, sometimes you have to sacrifice social, TV, or leisure time to fit it in. Yes, sometimes you have to prioritize your exercise time over other things. But your health and the feeling you get after working out is well worth it.
4. Eating more of something won’t help you lose weight.
5. Calories in = calories out?
6. Your body is working against you.
7. Our cultural environment is also working against you.
8. Maybe you don’t need to lose weight.
9. This is not a diet; this is your life. (This one is good, too.)
The diet industry would have us all think that we can lose weight fast, and that’s that. But most people who maintain their weight understand that eating and exercising are not temporary conditions, to be dumped once a pair of jeans fit. Instead, they are lifestyle choices, and ones to be made for the long haul.
Healthy You Check in
I'm a day late. Yesterday my son had surgery and we came home the same day after everything went well. Yay!
My weight is up, but my period just started so I'm not going to fret over it. Next week will be better! :-D
My weight is up, but my period just started so I'm not going to fret over it. Next week will be better! :-D
Wednesday, January 7, 2009
Drink Water!
From Denise Austin
Quick & Light
Drink Your Daily Water!
If you're not a water drinker, it's time to turn yourself into one! Drinking water every day is key to maintaining good health. Your body is made up mostly of water — doesn't it make sense to replenish the good old H2O instead of filling up on soda pop or sugary fruit juices? Plus, did you know that the brain often mistakes thirst for hunger? Before running to the nearest snack machine, try drinking a few glasses of water first and wait about 20 minutes — your craving just may have gone away.
So how much water do you really need? Well, a general rule of thumb is about eight ounces of water eight times a day, but there's no strong scientific evidence to support that recommendation. In fact, some experts actually recommend 13 glasses of H2O for men and nine for women! That may seem like a lot of water, but your body loses about ten glasses of water in the course of a day. And if you're exercising, pregnant, or breastfeeding, or you live in a hot or humid climate, your water loss is increased, so your intake should be upped!
Take my advice and drink up — it's H2Ohhhh so good for you! One tip: If you're having a hard time getting used to the taste of water, try adding a lemon wedge for a hint of sweetness!
Quick & Light
Drink Your Daily Water!
If you're not a water drinker, it's time to turn yourself into one! Drinking water every day is key to maintaining good health. Your body is made up mostly of water — doesn't it make sense to replenish the good old H2O instead of filling up on soda pop or sugary fruit juices? Plus, did you know that the brain often mistakes thirst for hunger? Before running to the nearest snack machine, try drinking a few glasses of water first and wait about 20 minutes — your craving just may have gone away.
So how much water do you really need? Well, a general rule of thumb is about eight ounces of water eight times a day, but there's no strong scientific evidence to support that recommendation. In fact, some experts actually recommend 13 glasses of H2O for men and nine for women! That may seem like a lot of water, but your body loses about ten glasses of water in the course of a day. And if you're exercising, pregnant, or breastfeeding, or you live in a hot or humid climate, your water loss is increased, so your intake should be upped!
Take my advice and drink up — it's H2Ohhhh so good for you! One tip: If you're having a hard time getting used to the taste of water, try adding a lemon wedge for a hint of sweetness!
Monday, January 5, 2009
Healthy You Challenge - 199.4
Well, it was a very weird week with the weight. After checking in last week at 200.2, the next day it was 202.2, the next day 204.2. WHAT THE HECK????? So NOT a happy camper. But today, 199.4. Down .8 for the week. WHEW!
I've been pretty active this past week and plan to continue the habit. Lifted weights today. Will do some good cardio tomorrow....on my daughter's 21st birthday! Hard to believe.
I've been pretty active this past week and plan to continue the habit. Lifted weights today. Will do some good cardio tomorrow....on my daughter's 21st birthday! Hard to believe.
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