Thursday, December 27, 2007

Fitness myths - according to one guy

Here are Top 9 Fitness Myths - Busted! according to Eric Harr.

And here are some tips for getting motivated to get fit by Michael Gerrish

How about 6 tips to get flat abs


Heather said...

thanks, those are all very helpful!

mommato4 said...

Thank you...I always LOVE weight loss encouragement!!! I also love your Thomas Jefferson quote on your side bar!!! So true!!!

Have a wonderful day!