Here are Top 9 Fitness Myths - Busted! according to Eric Harr.
And here are some tips for getting motivated to get fit by Michael Gerrish
How about 6 tips to get flat abs
Currently loosely using the Flat Belly Diet plan. A healthy way of eating for LIFE!
2 comments:
thanks, those are all very helpful!
Thank you...I always LOVE weight loss encouragement!!! I also love your Thomas Jefferson quote on your side bar!!! So true!!!
Have a wonderful day!
Christy
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