Yesterday was 194.2 and today is 193.0 - yay! So the secret is to sit on your butt for a week, feeling totally wiped out. I also cut out most dairy for a while since it's supposed to create mucus. Drinking lots of yummy herbal teas, too. I felt a lot better yesterday during the day. Did a little work and picked up a few groceries and that completely wiped me out and had me coughing all evening. That resting thing is so hard and our NRA trainer class continues tonight so I expect another setback. Pooh.
And since I start coughing so hard at night, I put off going to bed because I don't want to keep my husband up. It's a dang vicious circle. :-P
Got a light dusting of snow and our mountain is hidden by the low clouds. More snow expected over the weekend.
Update at noon - the clouds are now down among us. Visibility is less than one block! Love this weather!
Currently loosely using the Flat Belly Diet plan. A healthy way of eating for LIFE!
3 comments:
unfortunately when I sit on my butt I don't get the same positive results as you!
thats great that you are down! lol I agree with the other note though..I seem to gain when I sit on my butt!
I'm sitting here waiting for a big storm that's predicted... but figure we'll just get a dusting of snow...
Either way is fine, just so long as I can get to the gym before they close it due to bad weather!
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