I'm so glad the challenge isn't ending today. I'm the same as I was last week. Pooh. At least at the end of Feb I shouldn't be PMSing or on my period. So hopefully I'll have better results by then.
From Denise Austin today:
Get Excited About Getting Fit
Has your regular workout routine become a bit too . . . routine? Don't get frustrated — change it up! Even exercises you enjoy can start to feel dull and repetitive after a while. Here are some fun ways to get creative with your workouts this winter (and all year round)!
* Find a friend to work out with — it'll help you stay motivated when the going gets tough.
* Incorporate a yoga, spin, or kickboxing class into your workout every week — a little variety goes a long way.
* Try listening to music during your workouts — singing along to your favorite tunes will make the time fly by.
* Take your indoor workouts outside when the weather permits — a change of scenery can make an old workout feel new again.
Currently loosely using the Flat Belly Diet plan. A healthy way of eating for LIFE!
7 comments:
I'm so relieved this challenge isn't ending today, too!! I already didn't do anything with the LAST one, so it's time to get serious!
I like the idea of variety in the work-outs.
Thanks for the comment on my blog. :)
I'm trying to stay motivated, the last two weigh ins I maintained, today I gained. I'm getting back on track and starting a fitness challenge, so I hope it helps. :)
I'm another one glad the challenge isn't ending and doing the blah pms thing too. Thanks for the useful info in your recent posts! (((hugs)))
hey great job on maintaining...much better than a gain! dont worry, I bet next week you will show a nice loss.
Your new (or new to me) profile pic is gorgeous! Yes, exercise is the name of the game, isn't it?
At least you didn't gain!! ; ) Have a great Thursday!
I would've taken staying the same this week. I hope we both have better results next week.
Post a Comment