I'm so glad the challenge isn't ending today. I'm the same as I was last week. Pooh. At least at the end of Feb I shouldn't be PMSing or on my period. So hopefully I'll have better results by then.
From Denise Austin today:
Get Excited About Getting Fit
Has your regular workout routine become a bit too . . . routine? Don't get frustrated — change it up! Even exercises you enjoy can start to feel dull and repetitive after a while. Here are some fun ways to get creative with your workouts this winter (and all year round)!
* Find a friend to work out with — it'll help you stay motivated when the going gets tough.
* Incorporate a yoga, spin, or kickboxing class into your workout every week — a little variety goes a long way.
* Try listening to music during your workouts — singing along to your favorite tunes will make the time fly by.
* Take your indoor workouts outside when the weather permits — a change of scenery can make an old workout feel new again.