Wow, my life has been so crazy, I forgot to check in yesterday. My body has been weird lately.
Weight this past week
7/9 - 190.0 - morning of my 2nd colonoscopy after 2 days of liquid diet!
7/10 - 190.8
7/11 - 190.2
7/12 - 192.8 (weird, I didn't eat much on the 11th)
7/13 - 191.8
7/14 - 192.4
7/15 - 191.4
7/16 - 188.8!!!!!!!!!!! SWEET! That's .2 below my lowest on this journey so I'm totally excited. Maybe, just MAYBE my body is adjusting and adapting to the new supplements and I'll start seeing better results due to my healthy habits? Fingers crossed!
Doin' the happy feet dance!
Note: Please read the article on Aspartame below!
Currently loosely using the Flat Belly Diet plan. A healthy way of eating for LIFE!
12 comments:
Way cool to see your lowest weight so far!!
Yeah for you! I'm doing the happy dance with you!! =)
RE-Comment
That tickled me...a Power Plate is a NEW trend vibration exercise machine.
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Advanced Vibration Technology
Creates a stretch reflex in the body which results in rapid and intense muscle contractions speeding up the whole process.
The body’s reaction to this mechanical stimulation is natural and occurs involuntarily at the neural level.
Used extensively by top athletes and now widely accepted all over the world within medical, rehabilitation, health and fitness circles.
Achieve a toned and fitter body in just 3, 10 minute sessions
5 vibration speeds
15 minute timer.
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There you go.
Keep up your FANTASTIC WORK!!
Hugs to you xx
I'm doing the happy dance with you! (Extra exercise points!) Thanks for the Aspartame article. Makes you think twice about food choices.
Congrats on being at your lowest weight. It is a great feeling! Thanks for your continued support at my blog.
wow!! hooray! So happy for you!
Right here dancing with you!! Congratulations!
Dancing for you, too! Congrats! :)
Well, done that is great. I am sure you will see more and more results.
You go girl! :) Congrats!
Congratulations! New milestones are awesome.
Hurray, that is awesome! I'll dance with ya.
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