Well, due to the procedure last week, I have discovered that my colon can store several pounds of waste before elimination. Even with daily Miralax and tons of water. Sigh. SO TIRED OF THIS CRAP! (Pun intended.) :-P So my weigh ins will be done only after getting RID of waste.
Did cardio and weight lifting today. Will try to continue doing cardio 6 days and 3 days of weight lifting every week.
Have follow-up app't with GI doc on Feb 17th.
Currently loosely using the Flat Belly Diet plan. A healthy way of eating for LIFE!
13 comments:
Hey, thank for you comment but I can;t talk to people in the store. I live in Japan and my Japanese isn't up to it I'm afraid. I'll be here for another 18 months but won't be able to take it with me when I go, so I don;t want to shell out too much of my hard earned yen on it...
Ah, that does make things more challenging!
I hope your, um, system is back on track soon!
I heard recently that a body can store up to 15 lbs of waste....wondered if that was wrong! Looks like you have an energized week ahead ;)
LOL just think of it as a guarantee of loss! *grin* Congrats on the working out!
Have a wonderful week!
*huggles*
=0)
I get to experience that lovely procedure this Saturday.
I scheduled a mammogram before the prep period, so Friday's going to be just one bundle of fun at my house. :)
Hope things start "moving along" for you soon!
You poor thing. Hope you get yourself back on track healthwise soon. Way to go on the exercise plan, I really should be doing something every day, perhaps this will spur me on.
Dang, that stinks, I mean about the crap and everything. LOL, seriously I am sad to hear about your condition though...Oh I hope you have a very productive week and stay focused on your goals...it will come to be.
Ick. Once I made the mistake of googling "colon cleanse" and was horrified by what can come out. Hope you're feeling better soon!
I'm with everyone else--sorry about the colon issues but best of luck this week. You seem to have a good plan!
Isn't it amazing how much we can have in us at any given time? Oh the joys of fiber!
Just hang in there. Soon you will be rid of the waste!
Sorry to hear that! Hope things improve!
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