Had a busy, productive day today. Saw my chiropractor. Didn't realize how TIGHT my back was until she rolled me onto my side. Felt VERY good to get an adjustment. They've finally hired a massage therapist, so I scheduled a massage for next week when she starts. Then I took my Jared's jewelry for its 6-month checkup. Stopped by the bank, then went on the Academy to get gas, then to the commissary to pick up groceries, went through the car wash, stopped by a friend's house to pick up more cleanse stuff, then to Walgreen's to pick up son's headshots (needed for an audition on Thursday), to King Sooper for produce, then to Petsmart for chinchilla food, Staples for address labels. WHEW!
Bfast: IsaLean Shake
Snack: hard-boiled egg
Lunch: Chicken, potato, carrot soup, salty chips, 2 Dove dark chocolate squares
Snack: cashews
Dinner: IsaLean Shake - I added frozen blueberries and strawberries instead of ice
Snack: apple
Exercise: Ultimate Abs ball workout, 30 minutes on mini-trampoline
More than eight 8oz glasses of water
Currently loosely using the Flat Belly Diet plan. A healthy way of eating for LIFE!
Tuesday, March 22, 2011
Day 3 Same weight today
Not sure this is good for my heart issues. Just getting dressed and taking my measurements, my heart rate got over 150. Probably not good for me to get no salt for 2 days!
That shake tasted SOOOO GOOD this morning! :-D
That shake tasted SOOOO GOOD this morning! :-D
Monday, March 21, 2011
3/21 End of Day 2
2nd day of cleanse and I'm so hungry! Gotta get to bed so I can eat when I wake up.
Breakfast: 4oz Cleanse for Life drink
Snack: almonds
Lunch: 4oz Cleanse for Life
Snack: apple
Dinner: 4oz Cleanse for Life
Snack: almonds
11pm: 4oz Cleanse for Life
Snack: peanuts (needed a bit of a changeup!) :-)
Lots more than eight 8oz glasses of water
Light exercise: Ultimate Abs ball workout, weights
Breakfast: 4oz Cleanse for Life drink
Snack: almonds
Lunch: 4oz Cleanse for Life
Snack: apple
Dinner: 4oz Cleanse for Life
Snack: almonds
11pm: 4oz Cleanse for Life
Snack: peanuts (needed a bit of a changeup!) :-)
Lots more than eight 8oz glasses of water
Light exercise: Ultimate Abs ball workout, weights
Sunday, March 20, 2011
3/20 195.2 - Day 1 - End of day report
First official day of the 9-day cleanse program. I'm going to count like the program does, just so I can keep it straight. Today was a "cleanse" day. Program has 2 prep shake days, then 2 cleanse days, 5 shake days, then 2 cleanse days.
Breakfast: 4oz Cleanse for Life drink
Snack: apple
Lunch: 4oz Cleanse for Life
Snack: almonds
Dinner: 4oz Cleanse for Life
Snack: apple
9pm: 4oz Cleanse for Life
Snack: almonds
Lots more than eight 8oz glasses of water
Light exercise: laundry and dusting
Breakfast: 4oz Cleanse for Life drink
Snack: apple
Lunch: 4oz Cleanse for Life
Snack: almonds
Dinner: 4oz Cleanse for Life
Snack: apple
9pm: 4oz Cleanse for Life
Snack: almonds
Lots more than eight 8oz glasses of water
Light exercise: laundry and dusting
Saturday, March 19, 2011
3/19 End of day report
Isagenix shake for breakfast
Snack of cocoa dusted almonds
Did 20 minutes on the mini-trampoline
Lunch was baked potato w butter only, rice and veggies, yogurt, 1oz of dk choc peanut M&M's
Supper was Isagenix shake (late and made me feel way too full!)
Didn't get 2nd snack in
Drank more than eight 8oz glasses of water
Going out to the hot tub for a while
Snack of cocoa dusted almonds
Did 20 minutes on the mini-trampoline
Lunch was baked potato w butter only, rice and veggies, yogurt, 1oz of dk choc peanut M&M's
Supper was Isagenix shake (late and made me feel way too full!)
Didn't get 2nd snack in
Drank more than eight 8oz glasses of water
Going out to the hot tub for a while
2nd Day of Shakes - 195.6
OK, I will admit I probably had a MAJOR advantage by weighing in the morning after traveling from Texas. Being there, and traveling, I always get kind of bloated. But it still feels good to see a 3.8lb loss on the scale! :-D
Today's weight: 195.6
Today's weight: 195.6
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