Sunday, March 20, 2011

3/20 195.2 - Day 1 - End of day report

First official day of the 9-day cleanse program. I'm going to count like the program does, just so I can keep it straight. Today was a "cleanse" day. Program has 2 prep shake days, then 2 cleanse days, 5 shake days, then 2 cleanse days.

Breakfast: 4oz Cleanse for Life drink
Snack: apple
Lunch: 4oz Cleanse for Life
Snack: almonds
Dinner: 4oz Cleanse for Life
Snack: apple
9pm: 4oz Cleanse for Life
Snack: almonds
Lots more than eight 8oz glasses of water
Light exercise: laundry and dusting

1 comment:

Mommyto3andahusky said...

Love your blog! I am your newest follower! :) Erin

www.purplebookbloggingmommy.blogspot.com