So many of us have a lot of these. My damage since the last measurement in May of 09 is:
20 pounds gained
1.5" gained on each upper arm
2" gained on chest
4" gained on upper abs
5" gained on waist
3.5" gained on lower abs
3" gained on hips
2.5" on each thigh
It's all about HEALTH and HEALTHY ACTIVITY!
Starting today with Isagenix shakes and at least 20 minutes of exercise. I'm going to try to post at the end of each day listing my success. Failure is NOT an option! ;-)
Currently loosely using the Flat Belly Diet plan. A healthy way of eating for LIFE!
2 comments:
I'm right there with you. I am up 20 pounds and I am ready to start losing again. I can't wait to read about your success.
These unwanted times happen butu the key is to get back up and keep going. Set yourself realistic and achievable goals and dedicate yourself to it. That's what I did when i found out I gained unwated pounds. I made a list of what I wanted and went and bought myself a pair of jeans in a size much smaller than what I currently am - I use it as a motivator that these are the jeans I want to fit into. I eat better now, I exercise on my mini trampoline daily and drink loads of water. When I wake up in the morning, I see the jeans hanging on the back of my room door and it reminds me of my goals.
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