As most of you know, I've had great luck with the Flat Belly diet since I started it on Feb 9th of this year. Prevention Magazine has so much awesome nutritional and health info, I enjoy the magazine and truly learned a lot by doing the FBD. I haven't felt at all like I was on a restricted diet.
There's a lot of info on the website where you can learn about the FBD to see if you'd like to get the book, which has pages for journaling throughout the 32 days and SO MANY recipes to choose from, you'll have no problems finding things you like.
The JUMPSTART is the first four days. It gives you specific foods to avoid to help with belly bloat and lose initial water weight. In the book, there's a shopping list for the specific menus for those 4 days.
Top 10 belly-fat-fighting foods
25 Flat belly meals
How about some Flat Belly diet chocolate desserts?
And here's a 1-week meal plan
I've posted July 4th photos on my family blog.