Well, following the advice I listed, I have noticed some differences from last month. Yesterday morning, I was running my son around on errands and started feeling crampy. So once we got home I loaded up on fresh fruits and some almonds. I also had some yogurt. Not feeling great the rest of the day, but not nearly as bad as I did last month. And this morning, I had a gain of .6lb where last month at this time, I'd gained THREE pounds. Woot!
Doing my weight lifting workout this morning after sitting outside for a bit to soak up some Vitamin D. :-D