Today's weight, 184.8 on my digital scale, 184 on the old scale I'm using for the challenge. So down 1 pound from last week, down 3 for the whole challenge.
New strength training is quite the challenge and I've got some screaming muscles! Guess that means it's hitting some I hadn't been working on, so it's all good. :-D
Currently loosely using the Flat Belly Diet plan. A healthy way of eating for LIFE!
4 comments:
great job on weigh in this week..Yahoooooo
Congrats on the loss and the sore muscles! Keep up the good work.
Congrats on the loss! Sometimes sore muscles are simply the reminder that we are making a change for the better. At least that's what I tell myself when it hurts to climb the stairs. :)
Screaming muscles is a good thing!!! Woot-woot! Congrats. :D
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