Got back into good habits today. Did 30 minutes on the bike and 2 sets of 15 reps on weight lifting. I also got a new stability ball that looks like two balls side by side. Your back goes between the two. Feels very different! And it feels really good to do back stretches over it!
B-Frosted Mini Wheats
L-Tomato, mozzarella, olives, artichoke hearts salad, popchips, dark choc cov almonds
D-2 slices thin crust Papa Murphy's herb chicken Mediterranean pizza - the commercial got me! Skinny cow ice cream sandwich
Stomach is still feeling a little weird.
Had to go to occupational therapy for my wrist today. I have to do some hand stretches every hour, ice it twice a day for 20 minutes and use a little vibrator to massage it for 5 minutes twice a day, too. Hopefully it will help me get full mobility back after my surgery in Feb.
OH, OH, OH, I forgot to post the best news of the day! This morning, my hubby's boss called and said, "Would you be OK with delaying the trip to Korea for a couple weeks?" HOORAY! I'll be able to dance with hubby on the night of the showcase. I'm very, very happy. :-D He said he's 80% sure that he'll be here for the showcase.
Currently loosely using the Flat Belly Diet plan. A healthy way of eating for LIFE!
6 comments:
Great job gettting some cardio and muslce work in.
Looks like you eat pretty good. Good job with the exercise.
Looks you got in a great workout! Hope your wrist recovers well soon :>
Hooray!! I am sure you were both doing a happy dance!!
MMmm frosted mini wheats. LOVE em ~ but they dont' love me back :(
Yummy Lunch! And even YUMMIER Dinner!
Great job with the workouts! Hope your wrist heals soon.
I want to see that ball...does it work well?
Well that is really good news I hope he makes it to the showcase.
BTW, those cashews are ridiculously good. I will have to pre-portion them in baggies in fear of eating them ALL!
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