Well, after being up all week long, I'm down to 190.8 this morning. My body is soooo weird! But a lot of mornings, I got up before I wanted to, so I'm always a little heavier then. No sign of the bike yet.
I worked out 3 times last week, plus had a day at the range on Sunday. This morning I did 30 minutes on the treadmill and plan to lift weights. Maybe just one rep today.