Well, after being up all week long, I'm down to 190.8 this morning. My body is soooo weird! But a lot of mornings, I got up before I wanted to, so I'm always a little heavier then. No sign of the bike yet.
I worked out 3 times last week, plus had a day at the range on Sunday. This morning I did 30 minutes on the treadmill and plan to lift weights. Maybe just one rep today.
Currently loosely using the Flat Belly Diet plan. A healthy way of eating for LIFE!
13 comments:
You can do it.
Well aren't you something! You've got the exercise thing rocking! Way to go!
glad to hear you are down after seeing some ups. heres hoping the bike comes soon, how exciting!
Way to go on the exercise and being down! ;)
Awesome job!!
Fantastic! I bet your progress will pick up even more speed once the bike arrives.
I know what you mean about weighing early...it will all catch up, though. Great job on the exercise!
Good luck with the weights--I'm planning on going to the gym for a BodyPump class. I just wish I could enjoy it more :)
I read somewhere that you are at your lightest mid morning. Weird.
Anyway a big ole congratulations on your weight loss and winning that fantastic bike.
Congrats on your loss! I can't wait to start on weights. I am going to wait a little longer before I begin.
Hope your bike gets there soon. I love using the weights, I feel so much stronger because of it. I don't use heavy weights, just 3 or 5 pound for now.
Great job with the exercise! Keep up the great work. Hope the hubby is feeling better too.
Congrats on the loss. I hope your bike comes soon!
Alright! Work it out! You're doing great!
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