Currently loosely using the Flat Belly Diet plan. A healthy way of eating for LIFE!
Tuesday, May 27, 2008
June Exercise Challenge
I'm joining an exercise challenge to help me keep moving. The goal is 400 minutes of exercise in the month of June. I have been logging my exercise, but never stop to add it all up. But I did miss a couple weeks in May by doctor's orders. Getting a little sore from my Bender Ball workout today, but it's a good kind of sore. ;-)
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400 minutes of exercise -- help get me a calculator! I can't figure out how much that works out per day but I think it sounds like a heck of a lot!
Good luck with that challenge!
Sharon
I am convinced that exercise is the key to this whole weight loss ting. Good for you!
Good luck on your challenge! How is the Bender Ball? I have seen the commercials & have considered getting one. One more thing .. I have found fabric in the same pretty pink of the gown you made. I am going to save it to make something special for formal night on my cruise in Dec. I hope it looks as good on me as it did on you!
What a great goal you've set! Just imagine how much more energy you'll have to enjoy life by the end of June. :-)
You go, girl!
Welcome to the challenge! I've added you to the side bar. The exercises for June will be posted tomorrow.
I have a Bender Ball but I lost my DVD so now I just have a ball :(. I wish they would sell the DVD alone for super cheap. Have you found that it works? I only got to do it like 3 times before I lost the DVD.
I wish you all the best with your health and good luck on your weight loss journey :)
I'm gonna have to check out that challenge!
I love that moved your muscles in a good way soreness.
What a great goal! Adding it all up like that is something you can really measure and be proud of. I think I may do something like that, too.
I love the "good kind of sore" that you mentioned!!
Good luck with your exercise challenge! I like what someone once told me--the best exercise is the one you will do. Exercise can really be fun.
I'm going to do the challenge also. Good luck to us all.
I haven't heard of this ball....I'll have to do some searching into it. Although, I do have to admit that I've become a gym junkie.....if I don't get to the gym, I really feel like my day is OFF all day. Never would have imagined that would ever happen to me.
Oh, and I'm with Lora regarding exercise being key.....maybe exercise isn't a generator of weight loss as much as diet is, but I think it's critical for health and the state of my mind.
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