1 LifeStream Organic FlaxPlus frozen waffle, toasted and topped with 1 c frozen Cascadian Farm Organic Pitted Dark Sweet Cherries, thawed, and sprinkled with nutmeg and 1/4 c semisweet chocolate chips. (I used the Kashi waffles I already had, Dole cherries and of course, DOVE dark chocolate.) :-) In the book, they put the calorie count behind each ingredient so you can check substitutions to make sure you are staying in the 400 calorie range.
Another favorite is the Apple-Cinnamon Waffle
2 Lifestream Organic FlaxPlus frozen waffles, toasted and topped with 1 c Mott's Natural-Style Unsweetened Apple Sauce and sprinkled with cinnamon, nutmeg, and 2 Tbsp walnuts