Saturday, February 7, 2009

The Flat Belly Diet

Anyone want to do this with me? You actually get to eat a lot of really tasty food and it's quite reasonable - 3 meals and one snack per day, 400 calories each. They also have a 4-Day Anti-Bloat Jumpstart. I'm planning on starting next week because I don't have all of the groceries for the 4 day start yet.

I found the book at Walmart for just $18. They have an online program, too. Flat Belly Diet online. It looks like the cost is around $15 per month. The meals are quite filling and include at least one MUFA from the list of healthy oils, nuts, olives, avocados, and DARK CHOCOLATE! The book has a shopping list for the jumpstart, and pages for journaling stuff. Lots of great recipes that you can switch around and choose from after the 4-day jumpstart.

Tomorrow I was going to spend scrapbooking, but we've spent today with dear friends who just got word their son died in his sleep this morning. Not sure I'll get much sleep tonight. :-( Garrett was only in his late 20's. The coroner couldn't find any specific cause of death. My husband is driving with some friends to attend the service in Louisiana. (Edited on Sunday - I did go scrapbook for a while yesterday.)

6 comments:

MizFit said...

I need to check out that book.

still.

people rave about it.

new*me said...

let me know more about it :) and maybe I'll shake things up if it looks doable ;)

So sad about your friend's son. How old was he?

Melzie said...

I've read so much about it lately, and I'm thinking of it! Must find the book!

KK @ Running Through Life said...

Good luck! I can't wait to hear about it!

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