Weight is down to 195.0, so I'm down 5.2 since starting the Flat Belly Diet 2 weeks ago. I'm VERY happy about that. I am usually a slow loser.
Tomorrow morning I have my wrist surgery so will not be able to weight lift for a while. :-( On Thursday I'm flying to Arkansas to spend some time with my mom. She's been doing so well, but seems to be declining a bit.