Met all my exercise goals for the week. 6 days of cardio, 3 days of weight lifting.
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Getting some great meals on the Flat Belly diet. Love the Chocolate-Cherry waffle for breakfast! My weight is up a tad, (196.6 this am) but my "waste" is building up again. I have an app't with my GI doc tomorrow. Will get results of barium enema that was done on Jan 20.