Thursday, February 12, 2009

Day 4 - Anti-Bloat Jumpstart

Weight didn't go down today because I only got about 6 hours of sleep. (If I go back to sleep for 2 more hours, my weight usually goes down a pound or two so I might have lost another pound or so, but I can't tell for sure.) Should have gone to bed MUCH earlier knowing I had to get up earlier this a.m. to meet a friend at 10. (Sat at the Cracker Barrel without eating a bite! Yay me!) I am SOOOO proud of myself that I got through our Dove Chocolate meeting last night without sampling even one nibble of chocolate!!!! Dark chocolate is allowed on the next 28 days of the Flat Belly Diet so I'll enjoy some Dove Dark Chocolate tomorrow!

Meal 1
1 packet Instant Cream of Wheat, 1 c skim milk, 1/4c unsalted sunflower seeds, 2 dried plums, Glass of Sassy water

Meal 2
4 oz deli turkey, 1 c steamed baby carrots, 1 low-fat string cheese, glass of Sassy water

Meal 3
Strawberry smoothie (made the same as the other smoothies with 1 c frozen unsw strawberries

Meal 4
1 c yellow squash with 1 tsp olive oil, 3 oz grilled chicken breast, 1/2 c cooked brown rice, Glass of Sassy water


Diana said...

Good for you for not eating the chocolate! It all the little stuff that adds up for me...bite here and a nibble there. You're doing great!

new*me said...

I think any diet that allows a little chocolate is a good one in my book ;)