Wow, what a fantabulous start! 198.4 this morning - HELLOOOOOO Onderland! WOOT! Lost 1.8lb on first day. And that's DURING my period. So I'm thinking this method works!
MENU
Meal 1
1 c Rice Krispies, 1 c skim milk, 1/4 c unsalted sunflower seeds, 4 oz pineapple bits in juice, Glass Sassy water
Meal 2
3 oz chunk light tuna in water, 1 c steamed baby carrots, 1 low-fat string cheese, Glass sassy water
Meal 3
Pineapple Smoothie; Blend 1 c skim milk, 4oz pineapple tidbits in juice, and a handful of ice in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, or serve with 1 T sunflower or pumpkin seeds.
Meal 4
1 c fresh cremini mushrooms sauteed with 1 tsp olive oil, 3 oz grilled chicken breast, 1/2 c coked brown rice, Glass of Sassy water
I'm glad I got an earlier start today. Last night I didn't really like eating dinner at midnight, but that was around 4 hours between each meal.
Currently loosely using the Flat Belly Diet plan. A healthy way of eating for LIFE!
5 comments:
Can't wait to hear more ;) Great start!
Wow - what great progress!
Congratulations! I can;t wait to get under 200, but I'm a long way off yet.
Congrats on onederland! I can't wait to get there and I'm so close......
You must be very proud? you should be.
Congrats on getting back into the one's! Great job sticking to it!
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