I figured out how much activity I had in Jan & Feb. I recorded only the distance on the treadmill. The time includes treadmill and dancing. I had a while of not being very good at journaling everything and I had some down time from activity. My true determination began on Feb 9 when I started the Flat Belly Diet. My wrist surgery on Feb 24 had me resting for several days. I did start some abs work on the stability ball a few days afterward, but wasn't able to do much else. Started dancing again on March 5 the day my stitches were removed and the splint was off. Started treadmill and weight-lifting again on March 9th
January - 13.74 miles - 414.5 minutes - Weight-lifting - 3 days
February - 17.87 miles - 713.5 minutes - Weight-lifting - 9 days
Currently loosely using the Flat Belly Diet plan. A healthy way of eating for LIFE!
6 comments:
Great keeping up with your workout plans amidst the wrist surgery and recovering period! It musn't have been easy!
P.S. Nice pictures on your previous post! and a Happy Belated Birthday to you.
hows the flatbelly diet? are you finding you like it? is it repetitive at all?
I was wondering the same thing as Miz? How much have you lost since starting :)?
8.4lbs and 5 inches since starting. Guess you missed my recap post??? ;-) It's not repetitive at all. There are TONS of recipes in the book as well as lists for frozen dinners and fast food that will fit into the plan. The one meal I do repeat a lot by choice is the Cherry-chocolate waffle for breakfast! YUM! :-D
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