Weight has been pretty stable this past week. Holding around 190.8-191.6. Hit a low of 190.2 on Saturday morning. Yesterday was range day for the pistol class we help teach and that's always a long, tiring day. I stayed pretty well on track for meals. When we got home last night, I sat in the hot tub for about an hour, then took a hot bath in epsom salts. Made myself eat a fourth meal, but felt totally bloated and nauseous. Won't do that again! I had to get up several times during the night to pee and weighed myself the first time. It said 198.6. WHAT THE......???? Did I absorb all of the liquid in the tub????? This morning, down to a low of 190.0. Whew! That weight last night really scared me. Our bodies do the weirdest things! The way my stomach feels today, I'm going to go with the anti-bloat menu. (I posted the menus for those four days when I started the Flat Belly Diet in Feb.)
One exciting thing this past week was a weight of 191.4 AT NIGHT! I'm usually up by 2 or 3 pounds, sometimes more at night, so I was sure I would be in the 80's the next morning, but not yet. I'm really, really wanting to see the 80's. ;-)
Currently loosely using the Flat Belly Diet plan. A healthy way of eating for LIFE!
1 comment:
Pistol class? i think you may be speaking my language! My husband shoots IDPA and I enjoy just casual shooting. he actually gave me a gun for Valentine's Day but I don't hold that against him...much. :)
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