It's official, I've lost more, even with the extra weight of the splint. WOOT!
Today the scale read 194.6, BF% 39.7
Breakfast - a Cherry Chocolate Waffle (recipe posted previously) Did you know that 1/4c of Dove Chocolate chunks when melted is only 1/8 cup? :-) Chocolatey delicious!
Tomorrow the splint comes off. I can't WAIT! It's driving me crazy. It just takes so long to do most things one handed.
Currently loosely using the Flat Belly Diet plan. A healthy way of eating for LIFE!
9 comments:
YIPPEE!
WOOHOO!! Congrats on your loss for this week's weigh-in! How many pounds will that be for this week?
Congrats on your loss -- here's hoping getting the splint off tomorrow will be painless!
I'm not sure what my loss is for the week because of the splint. Last week I weighed before my surgery. The day of surgery after I got home, it looked like I'd gained 3 pounds, but that was after eating one meal. I'll check tomorrow after getting the splint off or maybe just see what the weight is on Friday morning. I always weigh first thing in the morning, after going to the bathroom and before eating breakfast. :-D
Glad the surgery went well. Congrats on your weight loss, splint n'all :-)
Yay for the loss! Even with a splint. You're keeping a great attitude! Hope all heals well.
I forgot to tell you thank you for the nice comment on my blog! I so appreciate it!
BTW, I think I will order the Flat Belly Book and join you! Looks like you are doing great on it!
Well done! I agree with Tena, maybe I should consider the flat belly diet too!
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