My weight has continued steady at 191.8 even after a few birthday indulgences. So I'm totally happy with that! One pound loss since last Tuesday. I'll edit the post if my weight goes down in the morning. ;-D Continuing with my activity and following the 3 rules of the Flat Belly Diet - eat four meals a day no more than 4 hours apart, each meal no more than 400 calories, and a MUFA at every meal. So easy. Oh, and an NSV for the week - I took my rings in to get sized down. WOOT! Need to go pick them up tomorrow.
If you haven't been there yet, Running Through Life is having a giveaway of some yummy health foods. If you've never read her blog before, leave a comment and mention my name so I get another chance to win! ;-)
Currently loosely using the Flat Belly Diet plan. A healthy way of eating for LIFE!
4 comments:
such a BIG VICTORY about the rings!!
What a GREAT NSV!!! Congrats!
And thank you for your advice on my car issue.. I really appreciate it!
Congrats on the weight loss!
What is MUFA?
Oh, and my Kashi cereal does taste like Captain Crunch. It's so good!! :P
MUFA is Mono Unsaturated Fatty Acids - the HEALTHY fat that our body needs. The 5 groups of MUFAs from the Flat Belly Diet are healthy oils, avocado, nuts, olives and DARK CHOCOLATE. :-D
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