Monday, March 16, 2009

Healthy You Check in

My weight has continued steady at 191.8 even after a few birthday indulgences. So I'm totally happy with that! One pound loss since last Tuesday. I'll edit the post if my weight goes down in the morning. ;-D Continuing with my activity and following the 3 rules of the Flat Belly Diet - eat four meals a day no more than 4 hours apart, each meal no more than 400 calories, and a MUFA at every meal. So easy. Oh, and an NSV for the week - I took my rings in to get sized down. WOOT! Need to go pick them up tomorrow.

If you haven't been there yet, Running Through Life is having a giveaway of some yummy health foods. If you've never read her blog before, leave a comment and mention my name so I get another chance to win! ;-)


MizFit said...

such a BIG VICTORY about the rings!!

Mel said...

What a GREAT NSV!!! Congrats!
And thank you for your advice on my car issue.. I really appreciate it!

Kelly said...

Congrats on the weight loss!
What is MUFA?

Oh, and my Kashi cereal does taste like Captain Crunch. It's so good!! :P

Mama Bear June said...

MUFA is Mono Unsaturated Fatty Acids - the HEALTHY fat that our body needs. The 5 groups of MUFAs from the Flat Belly Diet are healthy oils, avocado, nuts, olives and DARK CHOCOLATE. :-D