Currently loosely using the Flat Belly Diet plan. A healthy way of eating for LIFE!
Monday, June 2, 2008
Exercise Challenge Goals & a Reward
With the return of the pain in my rib, I'm not going to be too ambitious because I don't want to have to take another doctor mandated rest! :-( So I will make the minimum my goal - 400 minutes of cardio and 3 strength trainings per week. I'll add abs crunches every other day or so. My reward will be a massage at my favorite spa.