Keeping up with the exercise. Have the 3 days of strength training. Just 201 minutes of cardio this week. But 6 days of exercise for the week. I took Sunday as a day of rest again. My measurements are still the same. But I can definitely tell that the buns & thighs workout from Bender Ball is really working.
I got a pedometer yesterday. As of 9:30pm tonight, I have walked 12,001 steps, 6.25mi, burned 664 calories over 2:37. I never realized how many steps I take around my house before I leave for the day! It was quite eye-opening. Oh, and it's a talking pedometer and scared the crap out of me more than once throughout the day! LOL
I posted the original update this morning. SO I guess I should officially add at least 30 minutes more cardio. We took a brisk walk around the neighborhood this morning. It got brisker on the way back when the lightning started! LOL