I did great this week. 158 minutes of cardio (I walk) and 71 minutes of strength training. Woohoo! Weight this morning is 192.2. A little up, but it's that time of the month, so I'm not going to sweat it.
I forgot to post my starting measurements, so I will do that now.
Bust 38
Upper Arms 12.5
Upper Abs 31.5
Waist 32
Lower Abs 37
Hips 38.5
Thighs 23.5
Currently loosely using the Flat Belly Diet plan. A healthy way of eating for LIFE!
5 comments:
Good job chica :) I wouldn't sweat the little bit of weight either. You're doing good!!
I'm impressed with those exercise minutes! I wish I could have done more exercise this week, but I know the best thing for my body was to rest it in order to get over this cold.
Great job with the exercise! You are always so doggone persistant with heading toward a healthier you. Thanks for the example!
Great job on the exercise! Keep up the awesome work.
great on the exercise. i did finally join a gym last week although I only got in 40 minutes all week since our gym has limited "daycare" hours. Already got 60 minutes for this week so that is a good start.
Keep it up!!
Post a Comment