Friday - abs on ball
23 minute Buns & Thighs Bender Ball workout (B&T on BB)
Upper body weight lifting
No walking
Saturday - LOTS of minutes of cardio due to ballroom dance!
In the morning, we did an hour lesson, 30 min waltz and 30 min samba
If you want a good cardio workout that kills your abs - take samba lessons! Whooee!
In the evening, we went to a dance. Of the three hours, we spent probably at least 60 minutes dancing, which is pretty good for my husband just 4 1/2 weeks out from surgery!
Sunday - day of REST!
Monday - abs on ball
23 minutes B&T on BB
Upper body weight lifting
Talked more with my chiropractor. Besides the iodine, she's recommending Natural Change cream, DHEA and Adrenolyph. My progesterone is way low and so is my adrenal function.
Currently loosely using the Flat Belly Diet plan. A healthy way of eating for LIFE!
6 comments:
Sounds like you had an awesome week!!
You are doing so great with the exercise!
I would love to ballroom dance, I'm a huge fan of Dancing with The Stars and one of my favourite movies is Strictly Ballroom.
Have a terrific week!
You sound very busy!!!
Thank you for stopping by my blog
great exercise week! envy the dancing; would love to take lessons!!! have a great week!
Dancing sounds like so much fun! What a great way to exercise. Have a wonderful week!
Wow, you're doing great! The dance sounds so fun!
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