Maintaining the 181 weight from Monday. So down 6 pounds for the challenge. I'll take it! :-)
My abs are killing me from that ultimate abs ball workout! We did an hour of intermediate waltz last night and I was feeling every one of those muscles!
Here's a message from Denise Austin:
Put Your Thirst First!
Who doesn't love sugary drinks? I definitely do! Soft drinks, sweetened coffee drinks, and some fruit juices might not seem like much when you're drinking them, but they can add hundreds of calories to your diet — and your waistline! The diet versions are a little better, but only a little. They're still crammed with sodium and chemicals. Their sweet taste can even trigger cravings for other sweets!
Remember that you can have a can of soda or your favorite latte! Just be sure to consider these drinks as treats and not an everyday part of your eating plan. To quench your thirst, try herbal tea, seltzer flavored with lemon or lime, or the most sensible drink of all — refreshing water!